MILD PORTUGUESE BRAND SAUSAGE vs BEEF CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
MILD PORTUGUESE BRAND SAUSAGE wins in 5 out of 10 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 5
vs
BEEF CHORIZO: 4
(1 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 304 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 26.8 g | 35.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 732 MG | 929 MG |