MILD PORTUGUESE BRAND SAUSAGE vs PREMIUM ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 3
vs
PREMIUM ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | PREMIUM ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 210 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 28.6 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | PREMIUM ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | PREMIUM ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 768 MG | 593 MG |