MILD PORTUGUESE BRAND SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 1
vs
CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 167 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 28.6 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 768 MG | 679 MG |