MILD PORTUGUESE BRAND SAUSAGE vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SAUSAGE wins in 3 out of 11 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 1
vs
BEEF SAUSAGE: 3
(7 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 768 MG | 1,036 MG |