MILD PORK SAUSAGE vs LOADED POTATO SCRAMBLE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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LOADED POTATO SCRAMBLE BREAKFAST BOWL wins in 10 out of 15 nutrient categories
MILD PORK SAUSAGE: 4
vs
LOADED POTATO SCRAMBLE BREAKFAST BOWL: 10
(1 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | LOADED POTATO SCRAMBLE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 246 cal | 146 cal | |
| Protein | 18.7 g | 7.6 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 19.8 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | LOADED POTATO SCRAMBLE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MILD PORK SAUSAGE | LOADED POTATO SCRAMBLE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 652 MG | 460 MG |