MILD PORK ITALIAN SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 5 out of 11 nutrient categories
MILD PORK ITALIAN SAUSAGE: 4
vs
CHICKEN FRANKS: 5
(2 ties)
Overview
| Nutrient | MILD PORK ITALIAN SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 244 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK ITALIAN SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MILD PORK ITALIAN SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 178 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 821 MG | 956 MG |