MILD PORK CARNITAS PORK vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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MILD PORK CARNITAS PORK wins in 6 out of 11 nutrient categories
MILD PORK CARNITAS PORK: 6
vs
HAM & SWISS WRAP: 4
(1 ties)
Overview
| Nutrient | MILD PORK CARNITAS PORK | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 159 cal | 194 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 17.2 g | 19.8 g | |
| Fat | 6.2 g | 7.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK CARNITAS PORK | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MILD PORK CARNITAS PORK | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 339 MG | 753 MG |