MILD PINTO AND POBLANO SOUP vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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CHICKPEA SOUP wins in 5 out of 11 nutrient categories
MILD PINTO AND POBLANO SOUP: 4
vs
CHICKPEA SOUP: 5
(2 ties)
Overview
| Nutrient | MILD PINTO AND POBLANO SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINTO AND POBLANO SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PINTO AND POBLANO SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 331 MG | 224 MG |