MILD PINEAPPLE SALSA vs HUMMUS SPREAD
Nutrition comparison per 100 g serving
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HUMMUS SPREAD wins in 4 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 3
vs
HUMMUS SPREAD: 4
(3 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | HUMMUS SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | HUMMUS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | HUMMUS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 714 MG |