MILD PINEAPPLE SALSA vs BLACK SESAME HUMMUS
Nutrition comparison per 100 g serving
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BLACK SESAME HUMMUS wins in 6 out of 11 nutrient categories
MILD PINEAPPLE SALSA: 3
vs
BLACK SESAME HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | BLACK SESAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | BLACK SESAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | BLACK SESAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 367 MG | 417 MG |