MILD PINEAPPLE SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 0
vs
SALSA: 5
(5 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 20 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 567 MG |