MILD PINEAPPLE SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
MILD PINEAPPLE SALSA: 5
vs
FRUIT DIP: 3
(3 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.1 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 193 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 364 MG | 196 MG |