MILD PINEAPPLE MANGO SALSA vs SALSA WITH SERRANO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA WITH SERRANO PEPPERS wins in 4 out of 10 nutrient categories
MILD PINEAPPLE MANGO SALSA: 2
vs
SALSA WITH SERRANO PEPPERS: 4
(4 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO SALSA | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE MANGO SALSA | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MILD PINEAPPLE MANGO SALSA | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 125 MG | 300 MG |