MILD PINEAPPLE MANGO SALSA vs CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS
Nutrition comparison per 100 g serving
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CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS wins in 5 out of 10 nutrient categories
MILD PINEAPPLE MANGO SALSA: 2
vs
CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS: 5
(3 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO SALSA | CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE MANGO SALSA | CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 20 MG |
Minerals
| Mineral | MILD PINEAPPLE MANGO SALSA | CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 867 MG |