MILD PINEAPPLE MANGO JICAMA SALSA vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 6 out of 11 nutrient categories
MILD PINEAPPLE MANGO JICAMA SALSA: 3
vs
LEBANESE STYLE HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO JICAMA SALSA | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE MANGO JICAMA SALSA | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD PINEAPPLE MANGO JICAMA SALSA | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 633 MG |