MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 11 nutrient categories
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 4
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 163 cal | 176 cal | |
| Protein | 6.0 g | 8.8 g | |
| Carbs | 23.0 g | 12.9 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 223 MG | 324 MG |