MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 8 out of 11 nutrient categories
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 2
vs
CHICKEN PARMESAN: 8
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 163 cal | 141 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 23.0 g | 15.4 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 223 MG | 264 MG |