MILD PIMIENTO CHEESE vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SEMI SOFT GOAT CHEESE wins in 5 out of 10 nutrient categories
MILD PIMIENTO CHEESE: 2
vs
SEMI SOFT GOAT CHEESE: 5
(3 ties)
Overview
| Nutrient | MILD PIMIENTO CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 20.7 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 43.3 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PIMIENTO CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD PIMIENTO CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 414 MG |