MILD PICKLED OKRA vs SLICED JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MILD PICKLED OKRA: 3
vs
SLICED JALAPENOS: 3
(2 ties)
Overview
| Nutrient | MILD PICKLED OKRA | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED OKRA | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD PICKLED OKRA | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Sodium, Na | 1,493 MG | 1,000 MG |