MILD PICKLED OKRA vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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RED SKIN POTATO SALAD wins in 5 out of 10 nutrient categories
MILD PICKLED OKRA: 4
vs
RED SKIN POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | MILD PICKLED OKRA | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 19 cal | 200 cal | |
| Protein | 1.0 g | 2.1 g | |
| Carbs | 3.2 g | 15.7 g | |
| Fat | 0.3 g | 14.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,493 MG | 393 MG |