MILD PICKLED OKRA vs PICKLE IN OIL
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 4 out of 10 nutrient categories
MILD PICKLED OKRA: 4
vs
PICKLE IN OIL: 3
(3 ties)
Overview
| Nutrient | MILD PICKLED OKRA | PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 19 cal | 125 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 0.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED OKRA | PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,493 MG | 4,800 MG |