MILD PICKLED OKRA vs PEPPER SLAW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MILD PICKLED OKRA: 4
vs
PEPPER SLAW: 4
(2 ties)
Overview
| Nutrient | MILD PICKLED OKRA | PEPPER SLAW | Winner |
|---|---|---|---|
| Calories | 19 cal | 80 cal | |
| Protein | 1.0 g | 1 g | |
| Carbs | 3.2 g | 19 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | PEPPER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,493 MG | 220 MG |