MILD PICANTE SAUCE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 7 out of 11 nutrient categories
MILD PICANTE SAUCE: 7
vs
BLACK BEAN & CORN SALSA: 1
(3 ties)
Overview
| Nutrient | MILD PICANTE SAUCE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICANTE SAUCE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MILD PICANTE SAUCE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 258 MG | 206 MG | |
| Sodium, Na | 742 MG | 471 MG |