MILD PERUVIAN LENTILS AND SOFRITO vs TWICE BAKED POTATO WITH BACON & CHIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILD PERUVIAN LENTILS AND SOFRITO: 5
vs
TWICE BAKED POTATO WITH BACON & CHIVES: 5
(2 ties)
Overview
| Nutrient | MILD PERUVIAN LENTILS AND SOFRITO | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calories | 129 cal | 117 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 19.3 g | 10.3 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PERUVIAN LENTILS AND SOFRITO | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PERUVIAN LENTILS AND SOFRITO | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 382 MG |