MILD PEPPER SPREAD vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED BLACK OLIVES wins in 4 out of 8 nutrient categories
MILD PEPPER SPREAD: 1
vs
MEDIUM PITTED BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | MILD PEPPER SPREAD | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 237 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PEPPER SPREAD | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 733 MG |