MILD ORGANIC SALSA vs HUMMUS WITH ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED RED PEPPER wins in 6 out of 11 nutrient categories
MILD ORGANIC SALSA: 3
vs
HUMMUS WITH ROASTED RED PEPPER: 6
(2 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 833 cal | 211 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 96.7 g | 21.1 g | |
| Fat | 46.7 g | 10.6 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 141 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 299 MG |