MILD ORGANIC SALSA vs TZATZIKI YOGURT CUCUMBER DIP
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 5 out of 10 nutrient categories
MILD ORGANIC SALSA: 5
vs
TZATZIKI YOGURT CUCUMBER DIP: 3
(2 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.5 g | 7.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD ORGANIC SALSA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 149 MG |