MILD ORGANIC SALSA vs BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP wins in 4 out of 10 nutrient categories
MILD ORGANIC SALSA: 3
vs
BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP: 4
(3 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 368 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 0 g | 36.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 474 MG |