MILD ORGANIC SALSA vs BLACK EYED PEA HUMMUS
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 4 out of 10 nutrient categories
MILD ORGANIC SALSA: 4
vs
BLACK EYED PEA HUMMUS: 2
(4 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD ORGANIC SALSA | BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |