MILD ORGANIC PLANT TACO MEATLESS CRUMBLES vs COOK AND SERVE SMOKED PORK HAM SHANKS
Nutrition comparison per 100 g serving
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MILD ORGANIC PLANT TACO MEATLESS CRUMBLES wins in 7 out of 12 nutrient categories
MILD ORGANIC PLANT TACO MEATLESS CRUMBLES: 7
vs
COOK AND SERVE SMOKED PORK HAM SHANKS: 2
(3 ties)
Overview
| Nutrient | MILD ORGANIC PLANT TACO MEATLESS CRUMBLES | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 271 cal | |
| Protein | 62.5 g | 22.4 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC PLANT TACO MEATLESS CRUMBLES | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC PLANT TACO MEATLESS CRUMBLES | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 1.7 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 1,917 MG | 1,400 MG |