MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE vs TUSCAN STYLE PENNE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PENNE wins in 6 out of 12 nutrient categories
MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE: 4
vs
TUSCAN STYLE PENNE: 6
(2 ties)
Overview
| Nutrient | MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calories | 108 cal | 128 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 19 g | 21.3 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 92 MG | 332 MG | |
| Sodium, Na | 301 MG | 284 MG |