MILD ORGANIC GUACAMOLE MINIS vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
MILD ORGANIC GUACAMOLE MINIS: 4
vs
SEAFOOD COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MILD ORGANIC GUACAMOLE MINIS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 114 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 8.8 g | 28.6 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC GUACAMOLE MINIS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.6 MG |
Minerals
| Mineral | MILD ORGANIC GUACAMOLE MINIS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 351 MG | 1,114 MG |