MILD OKRA vs MANZANILLA OLIVES STUFFED WITH PIMIENTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
MILD OKRA: 2
vs
MANZANILLA OLIVES STUFFED WITH PIMIENTO: 2
(3 ties)
Overview
| Nutrient | MILD OKRA | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calories | 54 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD OKRA | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 2,200 MG |