MILD OKRA vs GREEN OLIVES STUFFED WITH GARLIC
Nutrition comparison per 100 g serving
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MILD OKRA wins in 3 out of 10 nutrient categories
MILD OKRA: 3
vs
GREEN OLIVES STUFFED WITH GARLIC: 1
(6 ties)
Overview
| Nutrient | MILD OKRA | GREEN OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD OKRA | GREEN OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD OKRA | GREEN OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,727 MG |