MILD & NUTTY BLACK RIPE SLICED OLIVES vs GREEN CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MILD & NUTTY BLACK RIPE SLICED OLIVES: 3
vs
GREEN CERIGNOLA OLIVES: 3
(2 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE SLICED OLIVES | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 104 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 0 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE SLICED OLIVES | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,318 MG |