MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES vs ITALIA OVEN BAKED TOMATOES WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 4
vs
ITALIA OVEN BAKED TOMATOES WITH CHILI: 4
(1 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 4.4 MG | |
| Sodium, Na | 900 MG | 848 MG |