MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES vs KOSHER WHOLE DILLS
Nutrition comparison per 100 g serving
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KOSHER WHOLE DILLS wins in 4 out of 8 nutrient categories
MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES: 2
vs
KOSHER WHOLE DILLS: 4
(2 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 267 MG | 929 MG |