MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES vs CHILI & GARLIC RIPE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES wins in 4 out of 8 nutrient categories
MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES: 4
vs
CHILI & GARLIC RIPE BLACK PITTED OLIVES: 1
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | CHILI & GARLIC RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | CHILI & GARLIC RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 267 MG | 933 MG |