MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES vs SERPIS
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES wins in 3 out of 8 nutrient categories
MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES: 3
vs
SERPIS: 2
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | SERPIS | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | SERPIS | Winner |
|---|---|---|---|
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,600 MG |