MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 4 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES: 3
vs
KALAMATA OLIVES: 4
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 929 MG | 1,267 MG |