MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES vs GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES wins in 4 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES: 4
vs
GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 7.2 MG | |
| Sodium, Na | 900 MG | 400 MG |