MILD NACHO DIP vs PARMESAN & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESES wins in 5 out of 11 nutrient categories
MILD NACHO DIP: 4
vs
PARMESAN & ROMANO GRATED CHEESES: 5
(2 ties)
Overview
| Nutrient | MILD NACHO DIP | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 83 cal | 400 cal | |
| Protein | 4.2 g | 40 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 4.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD NACHO DIP | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MILD NACHO DIP | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,060 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 625 MG | 1,800 MG |