MILD NACHO CASHEW QUESO vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD NACHO CASHEW QUESO wins in 6 out of 11 nutrient categories
MILD NACHO CASHEW QUESO: 6
vs
SHARP CHEDDAR NATURAL CHEESE: 2
(3 ties)
Overview
| Nutrient | MILD NACHO CASHEW QUESO | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 429 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 8.3 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD NACHO CASHEW QUESO | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD NACHO CASHEW QUESO | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 679 MG |