MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE vs NATURALLY HARDWOOD SMOKED KIELBASA
Nutrition comparison per 100 g serving
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NATURALLY HARDWOOD SMOKED KIELBASA wins in 3 out of 10 nutrient categories
MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE: 2
vs
NATURALLY HARDWOOD SMOKED KIELBASA: 3
(5 ties)
Overview
| Nutrient | MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE | NATURALLY HARDWOOD SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE | NATURALLY HARDWOOD SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD MO'ONO SWEET PORTUGUESE BRAND SAUSAGE | NATURALLY HARDWOOD SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 804 MG |