MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE vs SOFT GOAT CHEESE CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE wins in 5 out of 11 nutrient categories
MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE: 5
vs
SOFT GOAT CHEESE CRUMBLES: 3
(3 ties)
Overview
| Nutrient | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SOFT GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SOFT GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | SOFT GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 125 MG | |
| Sodium, Na | 679 MG | 411 MG |