MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE vs COTTAGE CHEESE LARGE CURD
Nutrition comparison per 100 g serving
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MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE: 6
vs
COTTAGE CHEESE LARGE CURD: 2
(3 ties)
Overview
| Nutrient | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS SHREDDED NATURAL CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 354 MG |