MILD MOLE VERDE COOKING SAUCE vs SESAME SOY DRESSING
Nutrition comparison per 100 g serving
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MILD MOLE VERDE COOKING SAUCE wins in 7 out of 10 nutrient categories
MILD MOLE VERDE COOKING SAUCE: 7
vs
SESAME SOY DRESSING: 2
(1 ties)
Overview
| Nutrient | MILD MOLE VERDE COOKING SAUCE | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Calories | 144 cal | 433 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 6.8 g | 13.3 g | |
| Fat | 11.9 g | 43.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MOLE VERDE COOKING SAUCE | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 64 MG | 33,333 MG | |
| Sodium, Na | 686 MG | 1,300 MG |