MILD MOLE VERDE COOKING SAUCE vs KYOTO WHITE LESS SODIUM SWEET MISO
Nutrition comparison per 100 g serving
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MILD MOLE VERDE COOKING SAUCE wins in 6 out of 11 nutrient categories
MILD MOLE VERDE COOKING SAUCE: 6
vs
KYOTO WHITE LESS SODIUM SWEET MISO: 3
(2 ties)
Overview
| Nutrient | MILD MOLE VERDE COOKING SAUCE | KYOTO WHITE LESS SODIUM SWEET MISO | Winner |
|---|---|---|---|
| Calories | 144 cal | 214 cal | |
| Protein | 3.4 g | 14.3 g | |
| Carbs | 6.8 g | 42.9 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MOLE VERDE COOKING SAUCE | KYOTO WHITE LESS SODIUM SWEET MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MOLE VERDE COOKING SAUCE | KYOTO WHITE LESS SODIUM SWEET MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 686 MG | 2,000 MG |