MILD MOLE VERDE COOKING SAUCE vs DUMPLING DIPPING SAUCE
Nutrition comparison per 100 g serving
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DUMPLING DIPPING SAUCE wins in 5 out of 10 nutrient categories
MILD MOLE VERDE COOKING SAUCE: 4
vs
DUMPLING DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | MILD MOLE VERDE COOKING SAUCE | DUMPLING DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 67 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 11.9 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MOLE VERDE COOKING SAUCE | DUMPLING DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 686 MG | 2,733 MG |