MILD MEXICAN STYLE STREET CORN DIP CORN vs WHEAT CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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WHEAT CORN & BLACK BEAN SALSA wins in 6 out of 11 nutrient categories
MILD MEXICAN STYLE STREET CORN DIP CORN: 4
vs
WHEAT CORN & BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | MILD MEXICAN STYLE STREET CORN DIP CORN | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 48 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MEXICAN STYLE STREET CORN DIP CORN | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MILD MEXICAN STYLE STREET CORN DIP CORN | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 274 MG | |
| Sodium, Na | 567 MG | 419 MG |